Health Journal – day 8 – yeasty beasties fight back!

I'm happy today!

I’m happy today!

It is day 8 of my Plexus Slim trial.
It is 5 of my BioCleans and ProBio5 trial.
last night, I doubled the BioCleanse at night.

I have not seen those numbers without medicine!!!

I also was able to walk 1.4 miles this morning, doing a fasting low intensity cardio dog walk. I call this my morning FLIC.

I want to share some information that has been beneficial to me.
I am now taking the ProBio5 as a probiotic to combat candida from the medicines I’ve had to take this past year.

  1. Antibiotics cause yeast overgrowth.
  2. Steroids cause yeast overgrowth.
  3. eating sugar and starches feeds yeast overgrowth.

The only way to heal this, is to replace the good guys.
Lisa Richards, of The Candida Diet, explains why it’s a good thing to take probiotics.

This is the information on the ProBio5 – Probiotics:

Do you suffer from sugar cravings, inexplicable fatigue or bloating, anxiety or a “brain fog”? Fortunately, ProBio5 provides a solution to many of today’s “mystery” symptoms. ProBio5 features five extra strength probiotics, added enzymes, intestinal flora, B6 Grape Seed extract and vitamin C— all in one effective delivery system that supports the breaking down of hostile organisms that negatively impact your health.

Features & Benefits
Yeast organism (Candida) and fungal cleanse
Proper probiotic balance in the intestinal tract
Proper intestinal balance which increases nutrient absorption
Relief from typical Candida symptoms (anxiety, recurring irritability, lethargy, allergies, acne, dry/flaky skin, migraines, and so forth)

– See more at:

Here is a great resource for fighting candida –
The Candida Diet

Candida is a huge issue in my family…and I have been battling it since the late 80’s.
I’ve used nutrilite, juice plus, young living and other things.
Ask me, I’ve probably tried it.
The biggest issue with dealing with Candida, is the Die Off.
Again, I’m going to refer to Lisa Richards, and her article on Candida Die-Off symptoms.

Die-Off Symptoms
Here is a list of some of the symptoms you might experience during a die-off (otherwise known as a Herxheimer reaction).

Headache, fatigue, dizziness
Swollen glands
Bloating, gas, constipation or diarrhea
Increased joint or muscle pain
Elevated heart rate
Chills, cold feeling in your extremities
Body itchiness, hives or rashes
Skin breakouts
Recurring vaginal, prostate and sinus infections

The Die-Off, or Herxheimer reaction, has been documented in research on antifungals. One 1980 study (see here) of the commercial antifungal Nystatin found the following:

“One phenomenon deserving emphasis is seen occasionally when therapy is initiated. It suggests the Herxheimer reaction … The reaction is usually limited to a flu-like syndrome of mild generalized aching and lowgrade fever, but may also encompass an exacerbation of the patient’s allergic manifestations.”

So – working on a yeast die off, while increasing my energy can be an interesting combo.

Even the Whole30 timeline has a week or two of die off symptoms…(I’ll talk about Whole30 in another post).

No doubt. I’m dealing with die-off.
Thanks to Lisa Richards article on die off…here are some ideas to treat the die off!

Coping with Candida Die-Off
These symptoms normally clear up within a week or so, but could last a little longer. However, there are a few things you can do to slow down this reaction or expel the toxins faster.

  • Take a supplement like Candidate, Molybdenum or Milk Thistle to help your liver expel the toxins.
    Molybdenum in particular is very useful for those suffering from Die-Off. It converts the neurotoxin acetaldehyde into acetic acid, which is then expelled by your body or even converted into helpful digestive enzymes.
  • Cut back or temporarily discontinue antifungal supplements.
    Antifungals work by breaking down the walls of the Candida yeast cells, which then release the many toxins that the Candida has been producing. Reducing your antifungal dosage will cut down the amount of toxins being released into your bloodstream. When you feel better, you can start to increase it again.
  • Reduce your dosage of probiotics.
    A course of good probiotics will repopulate your gut, crowd out the Candida, restore your stomach acidity and boost your immune system. Probiotics are less likely than antifungals to cause Die-Off, but if you start to experience the symptoms you can temporarily reduce your dosage.
  • Increase water intake to flush out the toxins faster.
    If you want to feel better, all those byproducts that are released by the Candida yeast need to leave your body. You can give them a push by drinking more water.
  • Slow down and rest as much as possible.
    Stress can weaken your adrenals and reduce your body’s ability to fight pathogens like a fungal infection. Relaxing and taking some personal time will help your immune system to do what it was designed to do.
  • Try some alternative detox methods like skin brushing, saunas or contrast showers.Most of these treatments are designed to increase your circulatory and lymphatic systems. They help you to expel the toxins that the dying Candida cells have released.
  • Take 1000 mg of Vitamin C twice daily.
    This multi-purpose vitamin boosts your adrenals and helps restore your immune system to health.

For more information on choosing a detox supplement and reducing your Candida symptoms, take a look at my Ultimate Candida Diet treatment program.

I’ll be honest – I got Lisa’s free 8 steps to fight candida(just sign up at her website above)…and didn’t do them well. Now that I am fighting the candida – I’m going to pull those emails back up and read them.

As I’m reading through her website – I’m seeing some other supplements that I’ve done before, but put on the back burner as I’ve tried out these Plexus products.
Milk Thistle Tea – with Dandelion, and Burdock, and Mullein. This is my liver cleansing tea!


My Liver Cleanse Tea ingredients

And then, “Candida causes low adrenal function and low metabolic energy
I have not been taking vitamin C – or my regular B vitamins.
I haven’t been taking my Liver Blend of dandelion and milkthistle


Candida Support supplemtns

What is becoming clear to me is that I have been on this battle field for many many years – and I have had various attempts.
I have learned many things – indicated by the fact that these items ARE IN MY PANTRY!!! (comeon, Christi – why aren’t you doing what you know to do?)
I wrote about a yeast cleanse – 28 days of grace.
I’m not sure that I ever got anything written up about whole30.
But I did write about the struggle to become the New Me.

The bottom line here is that I have tried, over and over and over, to get control of the sugar dragon(from Whole30) and heal from the candida stuff.
I have fatty liver – because of much of this stuff…
and, today, I see the first evidences of healing…the lowered fasting blood glucose number
Today, I am celebrating! adding the things that I’ve learned over the years to these new products – and thanking God for continuing to give me wisdom – His wisdom!
If Plexus Slim and the other two products give me the edge I need to take down these dragons – Then I thank God for bringing them into my life!

I pray that this will help!

In His hands and Under His wings,

Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

If you are interested in more info,
Christine Wildman, Plexus Website

For information on the water I live by:

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4 Responses to Health Journal – day 8 – yeasty beasties fight back!

  1. D says:

    I know this is old but found it and encouraged me. I’m doing plexus and major die off. Glad to know it’s normal

  2. busymomof10 says:

    Love reading about your health journey! You are a brave woman and I am excited about watching you Slay Your Dragons!

    • christartist says:

      Thanks for sharing this with me, Elizabeth! I am leery, as you know…but I am impressed with the changes…as is Jim!


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